Illustrated cover concept. Sample pages are not currently available.
- Fill-in dopamine menu (4 styles)
- 120 idea prompts
- Fridge-ready one-page menu
- “Pair it with a side” task chart
Dopamine Menu Kit.
Starters, mains and sides for your brain.
Build a personal menu of things that genuinely give you energy, sorted like a restaurant menu: quick starters, bigger mains, sides to pair with boring tasks, and desserts to save for later. A friendlier alternative to reaching for your phone.
Designed for ADHD brains
Big, clear sections. Fewer fields to fill. Space for messy thinking. Every tool is built to be picked up again after a break, with no “you missed a day” guilt baked in.
Formats & personal use
Printable PDFs work with any home printer in US Letter and A4. GoodNotes files work in most PDF annotation apps. Notion and Canva versions are duplicated into your own free account. Files are for personal use only. These are organizing tools, not medical advice.