Trackers
Habit & Hyperfocus Trackerheadsorted24 pagesIllustrated cover concept. Sample pages are not currently available.
WHAT’S INSIDE · 24 PAGES
- Monthly habit grids
- Hyperfocus time-of-day map
- “Restart, not reset” box
- Habit stacking planner
Trackers
Habit & Hyperfocus Tracker.
Streaks without the guilt.
£7 GBP · digital download
Best forStarting habits that usually fizzle after a week
A habit tracker that celebrates “most days” instead of perfect streaks. Track up to five tiny habits, spot the times you tend to hyperfocus, and use the restart box when a habit slips, because it will, and that is fine.
Format — Printable PDF
Digital file, nothing ships Undated, print as many copies as you need for personal use 24 pages
Designed for ADHD brains
Big, clear sections. Fewer fields to fill. Space for messy thinking. Every tool is built to be picked up again after a break, with no “you missed a day” guilt baked in.
Formats & personal use
Printable PDFs work with any home printer in US Letter and A4. GoodNotes files work in most PDF annotation apps. Notion and Canva versions are duplicated into your own free account. Files are for personal use only. These are organizing tools, not medical advice.