Illustrated cover concept. Sample pages are not currently available.
- 12 bite-size chapters
- TL;DR box on every page
- “Try this today” experiments
- Personal operating manual worksheet
The ADHD Owner’s Manual.
The user guide your brain never came with.
A plain-language guide to how your ADHD brain runs: executive function, time blindness, rejection sensitivity, interest-based motivation and more. Short chapters, bold summaries and a “try this today” box at the end of every section, so you can read it in five-minute bursts.
Designed for ADHD brains
Big, clear sections. Fewer fields to fill. Space for messy thinking. Every tool is built to be picked up again after a break, with no “you missed a day” guilt baked in.
Formats & personal use
Printable PDFs work with any home printer in US Letter and A4. GoodNotes files work in most PDF annotation apps. Notion and Canva versions are duplicated into your own free account. Files are for personal use only. These are organizing tools, not medical advice.