Illustrated cover concept. Sample pages are not currently available.
- Daily 60-second check-in
- Monthly pattern overview
- Appointment prep sheet
- Side-effect notes page
Medication & Mood Tracker.
Bring real notes to your next appointment.
A simple daily log for medication timing, sleep, focus, mood and appetite. Monthly summary pages make it easy to share patterns with your clinician. This tracker is an organizing tool and is not medical advice.
Designed for ADHD brains
Big, clear sections. Fewer fields to fill. Space for messy thinking. Every tool is built to be picked up again after a break, with no “you missed a day” guilt baked in.
Formats & personal use
Printable PDFs work with any home printer in US Letter and A4. GoodNotes files work in most PDF annotation apps. Notion and Canva versions are duplicated into your own free account. Files are for personal use only. These are organizing tools, not medical advice.